Serves: 2
Cooking Time: Approximately 12 minutes

INGREDIENTS

225g (8oz) lean pork stroganoff
5ml (1tsp) oil
1 onion, cut into chunks
2 cloves garlic, crushed
1 yellow pepper, cut into chunks
4 spring onions, cut into large chunks
4 cherry tomatoes, cut in half
60ml (4tbsp) pineapple or apricot jam
30ml (2tbsp) tomato ketchup
30ml (2tbsp) tomato puree
15ml (1tbsp) malt vinegar

METHOD

1. In a large non-stick wok or saucepan fry the pork in the oil until browned.
2. Add the onion, garlic, pepper and spring onions and cook for 2-3 minutes.
3. Add the tomatoes and sauce ingredients and cook for a further 2-3 minutes.

Serve the sweet and sour pork with egg noodles and prawn crackers.

Alternatively:

• Try substituting the sauce ingredients for a shop bought sweet and sour sauce.
• Try serving the stir-fry on a bed of egg fried rice and extra stir-fried vegetables.